Back on track today with day 13 of the 21 day CLEAN program. WOW. What a difference. Yesterday’s sluggish feeling and extreme tiredness gave way to a complete revolt by my digestive system this morning! So, I guess wheat could be a problem! I took it easy this morning and noon, and only started to feel back to normal this afternoon. And, guess what? The energy came back too! (This is a good thing!)
Here’s what today looked like:
Breakfast: Berry Smoothie (only drank about half of it)
Lunch: Three Apple Larabars
Dinner: Lentil and Chicken Quesadilla
So, since I didn’t feel so hot this morning, I really didn’t feel like eating much. Because of that, I went ahead and ate a meal for dinner that was not liquid, because by that time, I was really hungry. But, all day, was craving juice, smoothies and veggies! Interesting…
Until tomorrow,
To your success,
Dr. Laura
