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	<title>WhoIsLaura.com  ~  Dr. Laura</title>
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	<link>http://www.whoislaura.com</link>
	<description>Organization &#38; Time Management Guru</description>
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		<title>CLEAN &#8211; Day 12</title>
		<link>http://www.whoislaura.com/2010/07/28/clean-day-12/</link>
		<comments>http://www.whoislaura.com/2010/07/28/clean-day-12/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 02:38:40 +0000</pubDate>
		<dc:creator>Laura Aridgides</dc:creator>
				<category><![CDATA[CLEAN]]></category>
		<category><![CDATA[Menu Plan Monday & Recipes]]></category>
		<category><![CDATA[Clean]]></category>
		<category><![CDATA[Detox]]></category>

		<guid isPermaLink="false">http://www.whoislaura.com/?p=609</guid>
		<description><![CDATA[Today started off well, but I have to admit, I am a bit tired of smoothies.  So, I decided to go out to lunch.  By the time I got to lunch, I decided to give myself a day off.  Just experimenting here. So, I ate normal food today, had some nutritious things (like the salad [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>CLEAN &#8211; Day 11</title>
		<link>http://www.whoislaura.com/2010/07/27/clean-day-11/</link>
		<comments>http://www.whoislaura.com/2010/07/27/clean-day-11/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 03:21:10 +0000</pubDate>
		<dc:creator>Laura Aridgides</dc:creator>
				<category><![CDATA[CLEAN]]></category>
		<category><![CDATA[Menu Plan Monday & Recipes]]></category>
		<category><![CDATA[Clean]]></category>
		<category><![CDATA[Detox]]></category>

		<guid isPermaLink="false">http://www.whoislaura.com/?p=607</guid>
		<description><![CDATA[Over half way done on the 21 day CLEAN program.  For those who haven&#8217;t seen what this is all about&#8230;it&#8217;s about my search for potential food allergens!  Fun and exciting.  But, really, I have been feeling much better.  I&#8217;m looking forward to reintroducing each food type (wheat, dairy, soy, eggs, etc.) to see where the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CLEAN &#8211; Day 10</title>
		<link>http://www.whoislaura.com/2010/07/26/clean-day-10/</link>
		<comments>http://www.whoislaura.com/2010/07/26/clean-day-10/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 03:03:26 +0000</pubDate>
		<dc:creator>Laura Aridgides</dc:creator>
				<category><![CDATA[CLEAN]]></category>
		<category><![CDATA[Menu Plan Monday & Recipes]]></category>
		<category><![CDATA[Clean]]></category>
		<category><![CDATA[Detox]]></category>

		<guid isPermaLink="false">http://www.whoislaura.com/?p=605</guid>
		<description><![CDATA[Another crazy day in my home!  Today was busy.  Fun, but busy, and we had lots to do.  Again, I was so thankful for the increase in energy and how good I have felt for the past 2 weeks.  This really further confirms the suspicion that something I have been eating has been causing my [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CLEAN &#8211; Day 9</title>
		<link>http://www.whoislaura.com/2010/07/25/clean-day-9/</link>
		<comments>http://www.whoislaura.com/2010/07/25/clean-day-9/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 00:12:15 +0000</pubDate>
		<dc:creator>Laura Aridgides</dc:creator>
				<category><![CDATA[CLEAN]]></category>
		<category><![CDATA[Menu Plan Monday & Recipes]]></category>
		<category><![CDATA[Clean]]></category>
		<category><![CDATA[Detox]]></category>

		<guid isPermaLink="false">http://www.whoislaura.com/?p=598</guid>
		<description><![CDATA[Well, today (day 9 out of 21 on the CLEAN program) started out well.  But, it went downhill fast.  Here&#8217;s the full confession: Breakfast: Berry Smoothie Good start so far.  The problem began at lunch.  We went to a Greek Festival today for lunch, and I was thinking &#8211; okay, not a problem, I&#8217;ll just [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>CLEAN &#8211; Day 8</title>
		<link>http://www.whoislaura.com/2010/07/24/clean-day-8/</link>
		<comments>http://www.whoislaura.com/2010/07/24/clean-day-8/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 23:40:10 +0000</pubDate>
		<dc:creator>Laura Aridgides</dc:creator>
				<category><![CDATA[CLEAN]]></category>
		<category><![CDATA[Menu Plan Monday & Recipes]]></category>
		<category><![CDATA[Clean]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[Raw Cooking]]></category>

		<guid isPermaLink="false">http://www.whoislaura.com/?p=596</guid>
		<description><![CDATA[Another good day here, although I must confess, to be totally honest, I forgot to mention that I did have a celebratory caffeine free diet coke yesterday with the birthday celebration.  After over 2 weeks without one, I just had a major craving and&#8230;gave in. Okay, I&#8217;m past that now, and on to today. So, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Priorities and Commitments</title>
		<link>http://www.whoislaura.com/2010/07/23/priorities-and-commitments/</link>
		<comments>http://www.whoislaura.com/2010/07/23/priorities-and-commitments/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 02:39:26 +0000</pubDate>
		<dc:creator>Laura Aridgides</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Read the Bible in 90 Days]]></category>
		<category><![CDATA[Time Management]]></category>
		<category><![CDATA[Commitments]]></category>
		<category><![CDATA[Priorities]]></category>
		<category><![CDATA[Reading]]></category>

		<guid isPermaLink="false">http://www.whoislaura.com/?p=591</guid>
		<description><![CDATA[I was reading over at Organizing Junkie today and came across a wonderful blog post that reminded me to remember my priorities. And, I also was visiting Mom&#8217;s Toolbox for another great post about honoring commitments, especially those we have made before God. Off to read my Bible.  Thank you Lord for the reminders today [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CLEAN &#8211; Day 7</title>
		<link>http://www.whoislaura.com/2010/07/23/clean-day-7/</link>
		<comments>http://www.whoislaura.com/2010/07/23/clean-day-7/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 02:31:50 +0000</pubDate>
		<dc:creator>Laura Aridgides</dc:creator>
				<category><![CDATA[CLEAN]]></category>
		<category><![CDATA[Menu Plan Monday & Recipes]]></category>
		<category><![CDATA[Clean]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[Raw Cooking]]></category>

		<guid isPermaLink="false">http://www.whoislaura.com/?p=588</guid>
		<description><![CDATA[Well, I&#8217;ve survived my first week of CLEAN!!  Yipee!!  And I celebrated by making a raw cake (okay, yes, it was for a family member&#8217;s 60th birthday, which also happened to be today)!  It was wonderful, and the birthday girl also enjoyed it (she cannot have sugar, so the raw cake was perfect!). Today, I [...]]]></description>
		<wfw:commentRss>http://www.whoislaura.com/2010/07/23/clean-day-7/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>CLEAN &#8211; Day 6</title>
		<link>http://www.whoislaura.com/2010/07/22/clean-day-6/</link>
		<comments>http://www.whoislaura.com/2010/07/22/clean-day-6/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 22:55:27 +0000</pubDate>
		<dc:creator>Laura Aridgides</dc:creator>
				<category><![CDATA[CLEAN]]></category>
		<category><![CDATA[Menu Plan Monday & Recipes]]></category>
		<category><![CDATA[Clean]]></category>
		<category><![CDATA[Detox]]></category>

		<guid isPermaLink="false">http://www.whoislaura.com/?p=583</guid>
		<description><![CDATA[Time just keeps ticking along&#8230;day 6.  I am really not missing breakfast and dinner either on the CLEAN program.  This whole process is quite the adventure, but I still feel great.  Good energy levels too, especially for how late I have been staying up lately! Here&#8217;s today&#8217;s menu: Breakfast: Mango/Cherry Smoothie with Brown Rice Protein [...]]]></description>
		<wfw:commentRss>http://www.whoislaura.com/2010/07/22/clean-day-6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CLEAN &#8211; Day 5</title>
		<link>http://www.whoislaura.com/2010/07/21/clean-day-5/</link>
		<comments>http://www.whoislaura.com/2010/07/21/clean-day-5/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 22:06:31 +0000</pubDate>
		<dc:creator>Laura Aridgides</dc:creator>
				<category><![CDATA[CLEAN]]></category>
		<category><![CDATA[Menu Plan Monday & Recipes]]></category>
		<category><![CDATA[Clean]]></category>
		<category><![CDATA[Detox]]></category>

		<guid isPermaLink="false">http://www.whoislaura.com/?p=580</guid>
		<description><![CDATA[It&#8217;s day 5 and I am settling down into somewhat of a routine.  I must say that I feel great and have had NO digestive issues at all for the past 9 days (4 on the elimination diet, and 5 on CLEAN).  I&#8217;ve only had a few cravings, and most of them are for something [...]]]></description>
		<wfw:commentRss>http://www.whoislaura.com/2010/07/21/clean-day-5/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CLEAN &#8211; Day 4</title>
		<link>http://www.whoislaura.com/2010/07/20/clean-day-4/</link>
		<comments>http://www.whoislaura.com/2010/07/20/clean-day-4/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 01:08:19 +0000</pubDate>
		<dc:creator>Laura Aridgides</dc:creator>
				<category><![CDATA[CLEAN]]></category>
		<category><![CDATA[Menu Plan Monday & Recipes]]></category>
		<category><![CDATA[Clean]]></category>
		<category><![CDATA[Detox]]></category>

		<guid isPermaLink="false">http://www.whoislaura.com/?p=576</guid>
		<description><![CDATA[Ahhh&#8230;a true CLEAN day.  No cheating Last night after the amazing berry smoothie, I had to try it again.  This time, I used almond milk instead of coconut water and also added some brown rice protein powder.  Was good, but I think the original was better (but I like to add protein to beef up [...]]]></description>
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		<slash:comments>0</slash:comments>
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