Today I am feeling a little sluggish.  I know it’s really for two reasons.  1) Not enough sleep.  I’ve deviated from my bedtime because I am working on finishing up a video training series, and so I’m burning the midnight oil.  I’ve still been doing some wind down activities like reading before bedtime, but the entire bedtime has shifted much later.  I am trying to take a 30 minute cat nap during the day, so that is helping.  2) Not enough water.  That’s the focus of today’s goal.

I know water is good for you.  I do.  But, I . . . → Read More: 31 Goals in 31 Days – Day 19 – Water, Tea, and Soda…Oh My!